Take a Warm Bath with Rose and Jasmine — oils
Take a warm bath with jasmine and rose oils. These two have calming properties. In Ayurveda, rose and jasmine are said to reduce stress, open the heart, and purify negative emotions.
“The purpose of all night-time rituals is to prepare your mind to go into a different state, a state of relaxation,”
Practice Alternate Nostril Breathing
Sit on your bed. Close your eyes. Close your right nostril and inhale through your left. Then, close your left nostril and exhale through your right. Inhale through your right nostril, close your right, and then exhale through your left. Continue this technique for 10 minutes.
If you have a sleeping problem, you should do alternate nostril breathing as it will help balance the left and right hemispheres of the brain.
Massage Your Scalp and Feet — anti-stress massage oil and/ or reflexology slippers
Massaging the feet with our anti-stress massage oil and using the reflexology slipper is another perfect ritual to do right before bed. There are over 7,000 nerve endings on each foot, so giving both a massage helps loosen the entire body. Massaging the scalp , where the nerves start, has a comparable effect.
Do these three things religiously to improve your sleeping pattern.
Natural oils: https://www.indiske.com/product-page/natural-perfume-oil
Anti-stress massage oil: https://www.indiske.com/product-page/anti-stress-oil
Reflexology slippers: https://www.indiske.com/product-page/reflexology-slippers