Benefits of Reflexology Slippers
Reflexology slippers can be worn for a few minutes or as much time possible for best results. If you are someone who loves to get your regular foot massages, then these acupressure sandals are just the perfect choice for you.
It Promotes Sleep
There are certain acupuncture points on your feet that need to be massaged to promote sleep.
Sit upright with your foot in your lap. Using your thumb, press in and around the large plantar pad of your big toe. Do this for at least 1 minute on each of the big toes. Next, massage the bottom of your feet for 10 minutes with warm coconut oil, olive oil or mustard oil.
According to a popular Journal called Reflexology Therapy, foot massage through reflexology slippers, provides consolation, helping people to balance the need of stress and demands of daily life.
Certain points on the feet are helpful in alleviating depression symptoms.
For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot or the ball of the foot located under the big toe are associated with emotional stability and mental health.
Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.
Relieves Aches and Pains
Foot reflexology also helps alleviate backaches. Schedule at least a 30-minute walk using reflexology slippers daily. Also, massage the soles and tops of your feet.
If you have neck pain, then walk for 5 minutes at a stretch wearing acupressure footwear firmly and soon the pain will vanish.
Reflexology slippers reduce pain and swelling in the ankle and help you get relief from headaches and migraines if used regularly for a daily 30-minute walk.
To relieve thigh pain or lower back pain, apply pressure by wearing reflexology slippers for few minutes, to soothe the nerve tendons between the outer ankle bone and the Achilles tendon.
Eases PMS and Menopause Symptoms
Many older women suffer from classic symptoms of sadness, irritability, insomnia, bloating, fatigue, headaches and mood swings during premenstrual syndrome (PMS).
These can be treated by reflexology slippers. Even symptoms of menopause like depression, knee aches and hot flashes can be effectively healed with acupressure foot wear.
For menopause symptoms, massage the Grandfather Grandson point. It is located on the inner foot, where the big toe meets the foot.
Massage this acupressure point by applying firm pressure of acupressure sandals. Do it for a couple of minutes and you will get tremendous relief from the precarious symptoms of menopause.
Regular use of reflexology slippers will surely show an improvement in sleep disturbances and mood changes.
Restless Leg Syndrome
One of the benefits of acupressure footwear is curing restless leg syndrome, a kind of neurological disorder. Restless leg syndrome may cause problem sleeping, due to uncanny sensations like throbbing, pulling and the tendency to move your legs. Acupressure sandals put adequate pressure on the precise nerve points, which is the origin of pain. Reflexology sandals ensure regular blood supply to all your nerve endings, making your legs flexible and healthy.
It can even be beneficial to relieve the discomfort associated with burning sensation.
Start by wearing acupressure footwear with thermally controlled plates so that you can massage the fleshy part of heels and ankles of your foot.The circular motions of the massage reach the nerve ending of your ankles, controlling the sensation of pain. Do this daily for 10 minutes before going to bed.
Foot Reflexology Massage for Multiple Sclerosis
Even physical ailments like cancer can be cured, through an acupressure footwear massage. A committed team of Swedish researchers have recently found that reflexology was able to provide relief from the exhausting fatigue that so many people with multiple sclerosis suffer from.